| Video Format |
|
File Size |
Zip File |
 (MPEG) |
Sifu Demonstration #1 |
922 k |
|
|
(MPEG) |
Sifu Demonstration #2 |
922 k |
|
|
(MPEG) |
Sifu Demonstration #3 |
921 k |
|
|
(MPEG) |
Sifu Demonstration #4 |
922 k |
|
|
(MPEG) |
Sifu Demonstration #5 |
922 k |
|
|
|
(MPEG) |
Sifu Demonstration - ground defense from a kick to side of head (Chi-Na) |
924 k |
|
|
(MPEG) |
A basic 'stomp' kick to chest when on back (Chi-Na) |
474 k |
|
|
(MPEG) |
Sifu demonstration on ground (Chi-Na) |
924 k |
|
|
|
(MPEG) |
Attack and Defense using Kwons |
476 k |
|
|
(MPEG) |
Defense and attack - seen from the back using Kwons |
474 k |
|
|
(MPEG) |
Kwon verses Butterfly Knives |
476 k |
|
 (Real Video) |
Video clip showing Butterfly Knives |
721 k |
|
|
|
(Real Video) |
Video clip of a technique shown in class |
417 k |
|
|
(Real Video) |
Video clip taken from Oxford Channel 6 |
1.78Mb |
|
|
|
(Real Video) |
Video clip showing a Crane technique |
587 k |
|
|
(Real Video) |
Take down form #1 |
581 k |
|
|
(Real Video) |
Take down form #2 |
389 k |
|
|
(MPEG) |
Take down form #3 - "Crane covers spider's eyes" |
473 k |
|
|
(MPEG) |
Take down form #4 - Multiple attack by aggressor |
922 k |
|
|
|
(MPEG) |
Siu-Lun-Tao #1 (as shown by Catherine's
first Sifu) |
1.33Mb |
|
|
(MPEG) |
Siu-Lun-Tao #2 (as shown by Catherine's
first Sifu) |
916 k |
|
|
(MPEG) |
Siu-Lun-Tao #3 (as shown by Catherine's
first Sifu) |
918 k |
|
|
(MPEG) |
Siu-Lun-Tao #4 (as shown by Catherine's
first Sifu) |
916 k |
|
|
|
(MPEG) |
Tiger - Claw Press ups |
476 k |
|
|
(MPEG) |
Finger - Thumb Press ups |
475 k |
|
|
(MPEG) |
Arm Hardening |
474 k |
|
|
(MPEG) |
Muk Jong (wooden man dummy) |
921 k |
|
|
(MPEG) |
Rice |
473 k |
|
|
|
(MPEG) |
Chi Kung exercises #1 (for stability, focus of power) |
474 k |
|
|
(MPEG) |
Chi Kung exercises #2 (for stability, focus of power) |
474 k |
|
|
(MPEG) |
Chi Kung exercises #3 (for stability, focus of power) |
97 k |
|
|
(MPEG) |
Chi Kung exercises #4 (for stability, focus of power) |
476 k |
|
| |
|
(MPEG) |
The 20 Hand Basic Blocking Sequence in A
Form With Implementation Showing Simultaneously Part 1 |
1.34Mb |
|
|
(MPEG) |
The 20 Hand Basic Blocking Sequence in A
Form With Implementation Showing Simultaneously Part 2 |
1.34Mb |
|
|
(MPEG) |
The 20 Hand Basic Blocking Sequence in A
Form With Implementation Showing Simultaneously Part 3 |
1.34Mb |
|
